3 fresh carrots (peeled & chopped)
Cucumber (chopped approx 4 x 1 inch slices)
1 Golden Delicious apple (quartered & core removed)
2 handfuls cashew nuts
1/2 handful sunflower seeds
1 small cup fruit juice (grape/apple/pear/cherry etc)
1/2 teaspoon salt
3 tbsp's fat-free yoghurt
Our Smoothie Recipes
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Carrot All Day Smoothie Recipe
(serves 2)
Ingredients
Method
Place all of the ingredients in the blender, and let it whiz!.
Leave it running for a good while until smooth.
If having for breakfast it will keep you going till well after lunch time.
Thank you to Gareth Owen for this recipe.