Fitness goals can often differ greatly from person to person. The reason behind this is that different people will have their own individual goals and you probably have some too based on the manner in which you have currently chosen to live your life. For example, you might not want to lose a ton of weight but much on the contrary your only real fitness goal would to end up having a flat stomach rather than a flabby belly that is protruding outwards and is making it impossible for you to fit into the clothes that you have always wanted to wear.
There are a lot of theories that people give out that might seem like the only options that would truly give you some kind of a flat stomach, but many of these theories are bogus at the end of the day. You should focus on Marianne Wells Yoga School and yoga practice in general. Yoga places gentle but constant pressure on your muscles, and doing it often enough would lead to your stomach burning a great deal of fat since it needs extra energy to sustain the effort that you are making it put in.
You can’t just do yoga once or twice and expect a flat stomach, though. This is contrary to the way such things tend to eventually work. It’s only with the consistent and constant practice of yoga that a flat stomach will be achieved. In fact, you might initially see an increase in the size of your belly because of the fact that your muscles are growing and pushing your belly out further. Don’t panic if this happens because the next step would involve fat being reduced.